How to build muscle fast at home without equipment

I'll be laying off the whey supplementation as on such a low number of aggregate calories I need to feel as full as could be expected under the circumstances.

I will be supplementing with fish oil, potassium, multivitamin + iron, calcium and salting my chicken and vegetables. I'll additionally be taking creatine to help in quality so I can left tolerably overwhelming 3 times each week and ideally not all that much quality. I'll additionally be utilizing EC Stack at 150mg Caffeine + 18.31mg Ephedrine.

I'm 6'1 and 195lb. I'll be going for 900 calories however will take into consideration 800-1000 every day. Also, drinking a **** ton of water and eating routine pepsi.

190g protein least for every day. As near zero carbs and fats as could be expected under the circumstances.

I've not eaten any carbs for as far back as 48 hours in any case so ideally this will facilitate the move.

This is going to be a trudge, wish me good fortune.

Beginning details:

- Male, 21 years of age.

- Height: 5'11"

- Weight: 158lbs-159lbs, 25-30% BF, 38" waist(around navel).

- TDEE: 1800-1900 calories

- Pictures: [Will alter tomorrow morning]

Foundation

- Age 16 I went from "skinnyobese" (195->145lbs) through cardio/terrible eating less carbs.

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